kenkai27

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  • I know eating breakfast starts your metabolism for the day. I tend to eat a bag of cereal or a hard boiled egg. The egg keeps you feeling full longer... sometimes, I do not even eat it till 9:00 or so. My coffee fills me up in the morning, but I do know it is great to get your metabolism going as soon as…
    in breakfast or not to breakfast Comment by kenkai27 January 2012
  • When doing weight watchers, I never counted my coffee. I would count the cream I put in there as 50 calories, which is one point in WW. I still lost my 2.5 pounds a week!! Now if I would drink a high sugar drink, like G2 or a regular soda i would count the calories! Hope this helps!!:happy:
    in tired of 1200 calories a day, too hard! Comment by kenkai27 January 2012
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