rebeccalee1986

hug

Flirt

Thank you

Beautiful

hug

Not a goatee or clean shaven but a clean well kept beard is sexy

8

Sorry no

Friendly

say hi

All are amazing but 3rd one

hot

Kept stealing my clothes

Mad scientist

I have started following stronglifts 5x5

Firstly congrats on being in recovery. I would speak to the trainer, find out his experience and see if it is what you are looking for. Don't be afraid to speak up or change trainer if nessecary. Also not having much experience I would also say some weight training will be useful to build muscle but I am sure the trainer…

I just want to say thank you for this thread, I have been reading endless posts about heavy lifting and was really interested in starting it. I was so nervous to go into the free weights section of the gym as it is a separate room, only men in there. I was so frightened to look stupid in front of the other gym goers. I had…

Personally I disagree you may not lose the big boobs, I haven't they are exactly the same as when I started losing weight

I am fuller busted as well I wear two sports bras, I run just fine no pain no jiggly but I also buy sports bras that are one or two sizes too small. Hope that may help

To be honest I am not a great example but I lost 34 pounds over 4 months then I got fed up and started eating at maintenance although I didn't lose any more weight I did not gain any either. It is only now I feel ready to continue my journey. I think it can be a mental thing with time it can take 4 months or 2 years. I…

[/quote] My point is not whether she wants to lose muscle or fat tbh I don't care to much that is her personal goal; we all have different goals. The whole point of this thread is to lose muscle then its fat. A least pick one topic and stick to it. Also its highly unlikely she will be gaining muscle on her intake.

I don't know if this is the case for you but in my gym they do little cards a workout on them depending on your goal so you have strength, weight loss, health etc but you have to return them after the workout to the stand. Maybe see if your gym has this?

You are a little biased as you are friends with OP but she has changed her story several times from saying she wants less muscle to then less fat and the calories eaten. At the end of the day from a impartial view it is impossible for her to be gaining muscle on 1300-1600 calories unless she is ultra special!

I would personally eat more I'm no expert not even close but I couldn't survive in 1000-1200 calories a day. I have around 1400-1500

You have stated in this whole thread you want less muscle but now you want less fat.... cannot keep up

It is impossible to be 60kg and have 60kg of fat. You have a skelteton, organs etc

Mean

5"8

Was always flexing

Spank