rogerchappell

Hah, yeah All I have is a coffee :)

You know, everyone is different. What works for one might not work for another. you need to find what suits you best, there are no rules. However, eating lots of little meals every couple of hours is a good way to PREVENT weight loss. The advice to eat five or 6 small meals a day or to snack between meals to maintain a…

Yep, And I'm one of them. From 105KG down to 87 just by reducing the amout of food I eat. I Never have breakfast.