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I like the ideas of prelogging your day and or logging before you eat, thanks to those who shared! Iwant to share something a friend of mine did and some times i use: after a week of daily logging and meeting calorie goals, allow yourself a day off of logging food. Still make those healthychoices, but relax a little. I…
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Great idea! I deffinattly need something new, this group sounds just right! Thanks!
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Seasonal ? Disorder known as sad wouldnt be caused by your life, but by how YOU respond to the change of the weather of the changing seasons. I had a friend that had it, so i dont know allot but i do know it wasnt due to her life. I wish you the best of luck, if your dr thinks that is it, did he make any suggestions for…
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U go girl! That is awesome!
