Replies
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I used MFP three years ago lost 20 lbs. got RA and gained almost all the weight not feeling good. I have been faithful in logging in for about 40 days,but am not losing. I have increased my activity level by walking and feel better. My goal is to walk 10 K a day and do strength training three days a week. Want to do some…
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One day one of my co-workers asked what size I was wearing. I always hate to answer that, but since she was clearly bigger than me in many ways I said. She goes " How can you be in a size or two smaller than me when you have a big butt" Mind you she has six inches and quiet a few more pounds than I had at the time . Now…
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My guess is your over working the muscle toning if you want to see weight loss. Do more cardio till you get around your idea weight if you need to see more weight loss quicker. I am doing this. I plan in the next six pounds to begin toning again. I muscle weight can discourage you. Plus it does not have to be too much. I…
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I am on 1200 and doing stationary bike or walking to burn about 300 -400 calories and have lost 13 lbs. I do not feel hungry or weak.
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Muscle weighs more than fat. You may be gaining weight from developing muscle. Also be sure your cutting back carbs they turn in to sugar and then fat more than you realize.
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I am 50 and can use some friends to help keep me going. I have been doing this for four weeks and have lost 7 lbs, but have hit a plateau and feel a bit discouraged.
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I am in the same boat. 1200 and struggling. I have like plateaued in losing weight also.
