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Created by MyFitnessPal.com - Free Calorie Counter Dear lady, by now you've seen that you are not alone. I would imagine that just about anything that gets posted here, others have done. My weakness is apple fritters(yum) and tater chips. What I have discovered is that if I just" think through the urge" and the aftermath…
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Hi all and kudos to us all back to running the good race My last straw was actually a desire to just be more selective and health minded about the straws I choose. It has been a trying year for me, finally breaking free of some really destructive behavior, and finally the realization that through that destructive behavior…
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Joined Jan. 2 and just completed my first week of one hour workouts per day. 15 min. of cardio, 45 min weights So Today is day 5
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Accountability,,great,,I'm in also
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WAY TO GO, they say it only takes 1 - 2 weeks to develop a new habit