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calories you lose during your exercise is deducted to the calories you take during eating... so if you want to eat more, you have to exercise a lot.. but it's good to stay under your goal so you'll lose more.. my goal is 1200... i want to lose at least 2lbs per week.. the calorie limit is computed automatically based on…
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Manila, Philippines
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I'm at 1200.. i chose to loose 2lbs/week.. i also set a deadline to meet my desired weight, so i really choose what i eat.. in case i eat more, then i have to burn those calories.. i have a very sedentary lifestyle.. i work from home 8 to 10 hours a day so mostly i'm in front of my computer and doesn't do much activity...…