carrielynn62 Member

Sounds yummy. I will need to use skim milk because of nut ans soy alergies. Thanks!

I love reubens! and This soup looks and sounds wonderful.

I love soups and need to try this one. Thanks:)

it looks wonderful and I am always looking for something new for my family. Thanks for shareing.

I need to try and make my own. Thanks.

pw-184 cw-183

pw-184 cw-184:sad:

1-grocery shop 2-plan dinners for next week 3-dust and vacuum 4-laundry 5- 50-side bends w/8lb weight

day-3 1-get in more fiber 2-100 crunches 3-eat a greek yogurt every day this weeek

pw-183 cw-184 Not being able to get around much makes if hard to get in enought exercise.

1- Put God first and read gods word 2- make the homemade gluten free chicken soup for supper 3- do 100 crunches 4- walk 30 minutes on treadmill 5- have herbal tea and no coffee today

PW-183 CW-183 I seem to be stuck, with not being able to work out like I would like to. I see a second knee surgon in March to see what he thinks. I'm hopeing for a scope and not replacement on the knee. Mean while I walk as much as I can and do crunches and arm weights.

Looks wonderful ! will be trying this later this week. I need to go shopping.

183-pw 183-cw

I'ts been a very long week, I spent valentines day in the hospital with my husband, he was having chest pain, cold ,sweating he was pale and dizzy, so we called the ambulance and away we went. They said that it wasn't his heart so on monday he was seen by his doctor and we are having other tests done . Now we have to wate…

My surgon thinks knee replacment, I'm going to ask my doctor for a seconed opinion with a doctor that I have heard a lot about and is known for replacment surgery and it's a last resort. As of right now I am having a real hard time walking so I'm doing crunches, leg lifts and side bends with weights[ I can sit]. Still…

pw-183.6 cw-183

I see my sergon tomarrow about my knee, it looks like surgery but I'll not let that stand in the way of my health. I am not able to walk much because my knee has started to lock on me, so I have been doing crunches, leg lifts and lifting weights [ arms. shoulders,and side bends with weightd] there is more than one way to…

For the nutritional challenge I will be focusing on eatting 3-4 fruits and 5-6 vegetables daily and getting 88-96 oz of water daily. I also am going to limit catsup, bbq,mayo ect. I will continue to try to sleep 7-8 hour nightly and read my Bible every morning.:smile: Thanks for another great challenge Pam.:happy:

PW-184 CW-183.6

calories burned this week Tuesday-414 Wednesday-253 Thursday-360 Friday-190 Saturday-209-[With shoveling snow 597] Sunday-215-[with shoveling snow499] Monday-327 Total=1968 [ with out shoveling]-[ if counting snow shoveling then-2640] Have a wonderful week:happy: -

They look and sound wonderful, thanks .

PW-184.5 CW-184 I'll take it, I am happy with any loss.Have a Healthy and Happy week!

walking 30 minutes daily sleeping 7-8 hours nightly reading my bible every morning[not putting it off until later in the day] telling myself that I'm good enough everyday

I made Strawberry Oat bars yesterday for my Birthday treat, I'ts a new recipie and a bit high in fat. I replaced the flour with glutenfree baking mix and they turned out wonderful. Next time I will try cutting back on butter and sugar. I always try a new recipe as is and then I will change it to make it healthier. That way…

I made the apple cinnamon water last night and tried it, It is wonderful, if you like apple and cinnamon I think you will enjoy it as much as I am.:happy: I keep friut and vegetables washed and cut for easy snacking, my son and husband are loseing with me and I plan all are meals the night befor. I always have a lean…

I found a recipe for flavoring water that I'm going to try this week, I love water and drink it most of the time, but some days I need a change. I already drink water with lemon, lime or orange slices. Apple Cinnamon Water 2 small apples [sliced] 2 cinnamon sticks 64 oz. filtered water Slice apples to container, add…

Pw-185 CW-184.5

January 18,19,20 10-8 oz. glasses of water

90-oz water