kspoon5 Member

[/quote] I'm not an expert by any means but cardio is great too but it should always be done AFTER lifting when done on the same day. I don't know much about circuit training. [/quote] Why should cardio be done after strength? I have always done cardio first no reason just the way I have done it.

I for one feel the exact opposite - I love for someone to say Wow you look really good - it is just a boost to my confidence because face it if we thought we were all that before we wouldn't have started this journey ..... waiting on my Wow moment! Everyone is different though and so just try not to take it that way and…

You look amazing !!!

I have oatmeal and a boiled egg most every morning ... just let it boil while I am drying my hair LOL - but really if you want something else planning ahead and making everything like on Sunday and refrigerating it is the way to go....

Awesome Job!!

Anna chose not to come back on her own - she had actually signed a 2 season contract and hated the game part. (this is per one of last year's contestants I met last week we asked the same thing)

I just started on the 3rd but my goal was one pound a week and I have doubled that. Next goal was to not drink as much sweet tea - I would drink up to half a gallon a day - now I have a glass and work it into my calories - water water water the rest of the time. Next was to start an exercise regiment and I wouldn't say I…

I have a scar shaped like an upside down A on my stomach from a really bad incident with a jellyfish- we met on the east coast and he didn't like me LOL

Wow great Thanks for Sharing !!!!

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Sweet Tea made with Real sugar - I am a southern girl I need my tea - so I make room in my calories to have a glass a day....

You look great - congrats on the half marathon - I would love to just be able to run a mile ....

Well I just started my journey 3 weeks ago with a goal of 36 lbs by sept. 1 - I have lost 8 lbs so far - just using MFP calories in and calories out - I exercise 2-4 times a week .... and I am full and have to make myself eat my calories sometimes .... normal food just no fried no butter no creamy dressings or sauces ...…

Do you have to run outside or can you do it on a treadmill? Does it tell you what pace to run at on the treadmill ?

That is great - thanks for the motivation!!

Congrats on the Baby news! During my 3rd pregnancy I was very sick and lost 19 lbs the first 4 months - in the end I only gained 9 lbs - my pregnancy was fairly normal and healthy and so was my little girl ! I think it is great you want to stick with a healthy regiment while pregnant I wish I would have and I wouldn't be…

You can adjust you calories on the exercise log and I would definitely use the calorie count off the heart rate monitor - MFP is just an educated guess per your body weight and height - and no it doesn't carry over ....

You may not be eating enough calories - I just started myself - I am in week 3 and everything I read says make sure you eat your calories ...... I don't know but I am trying to eat them all even when I am full and water water water - even though it makes me gag sometimes LOL

My hubby has been saying the same thing and he has only lost 10 lbs - he says he feels lighter and his skin doesn't feel as tight .... so If it is abnormal then I he is abnormal with you ! LOL I have lost only 6 lbs and don't feel much different ....

I currently weigh 165 and I am 5'3"and I wear a size 14

I have 3 children and my youngest is 10 very thin and is not a big eater to begin with but then you add very picky to it and we are in trouble, The only veggie she will eat is raw carrots and celery - she doesn't even like potatoes - she is totally convinced that mac n cheese is a veggie LOL - She doesn't eat fish or pork…

You look great - thanks for the info - I am the same way I enjoy understanding the process of how people succeeded !!

You look great !! I took a double and triple take at your beautiful smile and eyes - you look so happy !! Keep it up you are such an inspiration!

I am 5'3" with an initial goal weight of 135 but I have big girls so that takes up a bit of weight so I will see when I get there. I started at 171 and so far lost 6 lbs..... You look amazing now but definitely agree that you should go with what you feel is the right weight for your frame because the day I got married I…

Looks like you are working hard towards your goal - Great Job Keep it Up !!

Wow you look great !

That is a great start ... I started Jan 3rd as well - you sound like you are focused !! Stick with it !!

Yes big Ta Ta's are not fun - I am a F cup and would love to be a full C cup but even before I gained weight I was a DD so I lose some just not enough .... my hubby doesn't want them to go away though so oh well can't win them all LOL

I guess you could say new clothes is a given but I plan on keeping a couple of things and having them altered and keeping the excess fabric cut off ... silly I know but memories of me being miserable I think are the only thing going to keep me on track.

That is One-derful !!!!