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I developed a severe case of sciatica a couple of years ago and ended up having surgery. I was told not to run since I was losing nerve function to my foot and was risking long term damage. Mine was from a cyst that fortunately was easily removed through surgery, but be careful if it gets worse!
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San Francisco - Go see the World Champion Giants play, At&t park is awesome!
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I have been struggling with that today especially, but most of the week. I am tapering this week so my calorie needs are considerably less. I typically work out over an hour a day so that's a big difference. Luckily for me this week I have been on 2nd shift so I pack up what I know is enough for the day and that is pretty…
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4 egg whites, 2 whole eggs, 3oz fat free ham, onions and green peppers omelette and of course black coffee!
