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Great ideas. Thank you. I am creating a weeks menu of all new stuff! :smile:
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You look great!!! I am very impressed!
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That is fantastic!! Congrats!
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I've done it twice. While its hard the quick results are extremely motivating. However I gained back more weight then when I started. I was so hungry & kept telling myself to just get through the 23 days. As I gained back I tried a few "steak days" but couldn't maintain over time. I felt so defeated that its Aiken a year…
