allikat819 Member

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  • How is everyone's C25k going? I just finished week 2 this morning!
    in C25K - anyone done it, or currently doing it? Comment by allikat819 May 2012
  • I agree with razz. 4.0 for me is a very brisk walk. Anything faster than that and I'm jogging as well. I find that it's a speed I have to concentrate on. 3.0, I feel like walking the dog is accurate. Not so much the waiting on her to potty, but actively walking and going somewhere, without feeling strained or out of breath.
    in Walking speeds Comment by allikat819 March 2012
  • Hi, Everyone! I'm mostly a lurker on COTH, but I was excited to see this group pop up. I need some motivation! I've gained a lot of weight in the last three years since a move to Lincoln, NE. A lack of social life, being far from my family, and so much less to DO outdoors has really caused me to pack on the pounds. I'm…
    in Welcome! Check in here. Comment by allikat819 January 2012
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