rmchan Member

Chocolate and Cheesecake pudding desert 1 pkg sugar free fat free cheesecake instant pudding prepared with skim milk 1 pkg sugar free fat free chocolate instant pudding 1 tub sugar free cool whip 1 cup chopped pecans 1 square of chocolate graham cracker chopped prepare the cheesecake pudding and place in fridge while you…

Well Diabetes is something that I'm concerned with...It's very common in my family even in the skinny ones...That's why I added it to my diary...and I know once I get off this excess weight it will lower my chances even more..I exercising myself to death and really watching my diet..I'm eating very clean..a lot of lean…

Well I scrolled back and looked at the days I was really over...mainly coming from- skim milk, salsa, tomatoes, whole wheat pasta, whole wheat bagel, blueberries, my whole grain cereal...all of those things I need so..I'm not gonna cut out those carbs..I need them for recovery...and I've already cut out processed food and…

Even better with a few chopped pecans...great treat for under 60 calories!

I did my push ups! It's 68 degrees outside here so I'm going for a bike ride!

I would calibrate the scale by putting something that weighs 10lbs on your home scale (like a weight or a 5 pd bag of sugar, etc) and see what it weighs it at...and adjust it if you can...?

I'M BACK!!!! AND BETTER THAN EVER..I'M SO GLAD I FOUND YA'LL! I GOT SICK IN DECEMBER WITH A SEVERE EAR INFECTION...DIDN'T FEEL LIKE EXERCISING/ETC..AND WAS EATING EVERYTHING BAD..I GAINED ABOUT 7 PDS....BUT THAT'S THE PAST..THE REST OF THE STORY IS...I'M TRAINING FOR A 1/2 MARATHON..AND I AM FOCUSED LIKE NEVER BEFORE!!!!…

I'm so excited! I need this! My son and I make cookies for the neighbors and last year I gained about 5 pds.. So I forgot to tell a little about me: I'm 41 live in Georgia. I have a 7yr old son and a wonderful husband! I used to teach aerobics, bikeathons, wind surf, kayak, softball, volleyball, I still play on a tennis…

Ok...so here is my info for this week before the new thread... sw- 194.5 gw- 182.5 cw 189 = 5.5 pds lost!!! Yeah even through thanksgiving, my bday, my son's...Ok I'm ready for the next one!

Yay! I'm so glad you decided to continue...I need it! So here's my info: RMcHan (rhonda) SW- 189 GW- 181 CW- 189 +- 0

Pretty good with the exercise..I ran a 5k on saturday finished in 35:43 I was proud of that! We've had a lot of things going on this weekend ..been eating out a lot ..haven't made the best choices in the world nor the worst . Hope it won't cost me too much! I've made better choices today

Thank you for sharing! I'm also trying to eat cleaner cut out all white flour/processed foods...going more organic! Keep up the Great work!!!

OK so I have a question for T(datenshi), Melanie(mello), B(It's_B)..you guys are doing great!! Some pretty big loses! Wanna share what you are doing..you menu for breakfast/lunch/dinner/snack? Any advice or what you feel is making the difference?

well I knew something was wrong but didn't know what..I wanted to find out the cause/problem and fix that not just bandaid it with meds..so I found a doctor in Atlanta, GA that is a OB/GYN surgeon that practices hollistic medicine...I will now go to a specialist dealing with hormones, etc. now that I truly suspect this is…

thank you! I went to see a Hollistic Doctor..He took a lot of blood...I paid $600 for that bloodwork...Supposedly he tested everything? I don't know..he was very arrogant and wasn't listening. He told me that I needed to do the South Beach Diet Phase 1 for 2 weeks then move to phase 2 phase 3...I did that...I lost 6…

Banks.. ok obviously I don't know how to quote and reply..oh yeah another symptom brain fog! LOL! Thank you. I was anemic after having my son and had to take an iron supplement ?? I once took a little test for another work out program I was on and it did come back with chances of hypoglycemia..but now I eat small something…

see below...duh..I'm not with it today with the quote/reply..LOL..Sorry!

Maggie (magglett) .............SW 174.0 lbs / GW 169.0 lbs / CW 176.0 lbs / PROGRESS +2 lb T (datenshi) ........................SW 208.6 lbs / GW 198.0 lbs / CW 199.6 lbs / PROGRESS -9.0 lbs Rhonda (rmchan)...............SW 194.5 lbs/ GW 182.5 lbs/ CW 191.0 lbs/ Progress - 3.5lbs Tiff…

Thank you..it has been a slow process! We measure this Sunday..this is our last week..Last night was Core Synergistics...it had been awhile..still to me one of the hardest workouts..I bought threw up the first few weeks I started doing this workout..Last night I could hang..Hey and last week...I did push ups with a clap!!…

actually I am going to buy this book..waiting on the bookstore to open...Have you read the book? What is the 2 week plan?

Rhonda (rmchan) ..............SW 196 lbs / GW 176 lbs / CW 190.5 lbs / PROGRESS -5.5pds Finally!!! I've been struggling for the last few years! No matter what I did, how much I exercised/ ate better...I COULD NOT LOSE WEIGHT..and if I did it was the same 3pds I gained the week before! I went to the DR., went to a hollistic…

Cut your line and paste to upper group. your SW is the beginning of challenge,GW is what you want to weight at end of challenge (6wks), CW is what you weigh in at (today), Progress is what you lost since beginning of challenge. Rhonda (rmchan) ..............SW 194.5 lbs / GW 182.5 lbs / CW 190.5 lbs / PROGRESS - 4.0lbs T…

Rhonda (rmchan) ..............SW 194.5 lbs / GW 182.5 lbs / CW 192 lbs / PROGRESS - 2.5lbs 11/3 SW 192 lbs/ GW 182.5/ CW 190.5 lbs/ PROGRESS- -1.5lbs 11/10 TOTAL = 4 LBS!! YAY...GETTING CLOSE TO BREAKING 190.....EATING LIGHT AT NIGHT HAS BEEN THE KEY. EATING 5 TIMES A DAY...EVERY 3 HRS! I MAY ACTUALLY MAKE THIS GOAL...IT'S…

I'm in week 12...my husband and I are doing it together! I am still frustrated that I cannot do a chin up!!! I can do a few with one foot on a chair..when I first started I couldn't do that! My husband looks amazing! He went from a 38 to a 36! lost 16 pounds and has a lot of definition! I've lost 5 pds and 9 inches all…

Ok so I'm down 2.5 pds this week...lost that 2 pds i gained!!! I'm so tired of this insanity...gaining losing the same 3 pds...i've taken up running...and still doing P90x...one more week of it after this week..I've lost a total of 9 inches and 5 pds since I started...that is frustrating as heck!! My husband lost 16 pds…

I'm so excited down 2.5 pds...yay!! I've taken up running..Only have 1 more week of P90X...finally starting to see some results!!! Cathy(chipper)....................SW 231.0 lbs / GW 220.0 lbs / CW 235.4 lbs / PROGRESS +4.4 lb Maggie (magglett) .............SW 174.0 lbs / GW 173.5 lbs / CW 174.0 lbs / PROGRESS -½ lb T…