rmchan Member

Keto96...finally some good sounding recipes...will you share how to make/recipe for the pizza crust and pancakes!!

can you share the recipe? Looks great!!!

Kind Dark Chocolate and Peanut Butter protein bar are small but full of taste

thank you cblue315 ..I'm in a rut...eating the same stuff...any others are welcome...and I want pick anything you send apart. I will be appreciative and will give them a try. I love MFP but some of these posts tend to give some a open invitation to show how much they know and how little others know...it frustrates…

That's one thing I don't like about MFP...."everyone has an opinion and is a know it all...Can't we just say. Great...I'll think about that. I'll look into it. Glad it's working for you. Great Job"...There I said it!

I am on day 6 and it is getting tough...I work a lot and meet clients often...lots of busy work and I am finding myself with just a second to eat and no time to prepare....so I grab some nuts, a string cheese, roll up a couple of pieces of turkey and go but I need to take the time to prepare some meals on the go or have…

thanks sounds awesome!

1 med banana 1 tbsp. peanut butter 3/4 scoop of vanilla Whey Protein 1 frozen container of strawberry activia yogurt 1 cup of unsweetened vanilla almond milk 2 tbsp. of honey ice cubes

can't wait to try these!

My goal is 50 pounds. My smaller goal is 5 pounds per month. I weighed in this morning and for my first month I didn't quite hit the 5 pd goal but was close. I had one week that I didn't track or exercise. Therefore, I plan to track more this month and stay within my calorie goal...hopefully make up for last month...so…

What would you say contributed the most to your results? Did you do a exercise program like P90X? What did you change the most/add that brought the results?

Thank you for this. I have had the same problem. In high school/ college and up into my 30s I was thin 5'9 lowest weight 120-highest 140. I had a child at 34 and things changed. I gained about 70 pounds and could not get it off! Still struggling! I had always been athletic and played many sports and was always very fit. I…

Could you give me some examples of what you eat for breakfast, lunch and dinner? A doctor friend of mine who does compounding harmones, etc.. suggested this to me. Thanks and congratulations.

thank you for this recipe...keep em coming...I need some ideas!

silkkat50...thank you so much! At this point..I will try/read anything! I just feel I must be doing something or eating something wrong..I thought that if I could view someone's diary that is losing and compare that maybe that's what would make the difference. I will read this. Thanks again!

well I'm starting Phase 1 again. Me and 3 ladies from work have been doing South Beach for 6 weeks now. One has lost 15 pds, 1 17pds and I lost about 8pds...I did great in phase 1 (didn't cheat at all for 14 days) then did good on phase 2 for a few days then... jumped off the wagon. Getting back on this week...gotta add…

thanks guys, if you come across any other phase 1 recipes, please share. Thanks again! Rhonda:happy:

OMG- You so have to read some of my posts! Exactly the same and I was about to scream also if one more person told me I was building muscle and muscle weighs more than fat- a pd of fat weighs a pd a pd of muscle weighs a pd! LOL! And I did quit all together. I was training for a 1/2 marathon, I had done 90 days of P90X, I…

SW- 182.5 CW- 180.5 This weeks loss- 2pounds! Finally!!!!

Thank you so much for sharing...Yeah I know about the breastfeeding thing myself..Hoping to take care of that as well when I'm at my goal weight..You are an inspiration..Thanks again! GO YOU!!

so what was your daily routine like? Any P90X or any stength training! Cause everything looks lifted! You look younger and really Hot!! Great job!!!

I completed round 1 of P90X and my husband is doing another round..What I can tell you is the formula in the P90X nutritional guide had me eating way too many calories..And on here had me eating too little so a trainer told me to eat around 1500 calories days I did not train and about 1800 on days I did...This worked...but…

I have gotten a lot of emails sent to me and so I figured I needed to show some respect and respond and tell all of you Thank you..I am gonna quit for a little while tracking calories, etc..I'm training for a 1/2 marathon and it's in less than 6 weeks so no I don't plan to quit training and eating healthy..but I had to get…

no but I would like to try it..do you have the recipe..I make a protein shake the recipe came from P90X it's awesome..I drink it after a hard core workout or on nights I'm not real hungry...If you have the recipe please share.

Thanks ya'll! I went to the gym..worked really hard..was there 2hours again! I took my measurements..still the same...was hoping I was losing inches...I don't get it..how someone can workout this hard and not lose much weight or inches...but I don't know what else to do..I've read book after book and thought maybe it was…

Well fill us in what have you been doing? P90X? Insanity? Please share..great results!

OMG..I think you are my twin...I used to do the same thing...I had a diet coke this past weekend...it was the first one I have had in a long time..it was good..but I really don't miss them. I used to keep a case of diet coke in the fridge...now I have a Brita Pitcher...LOL

Thank you so much!!! OK so I think I'm on the right track..Your menus sound exactly like mine..I eat a lot of the same things..I'm also strength training and doing Hal Higman Training for a marathon training..I'm running a 1/2 marathon in April...So you were losing an average of 7pds a month...that's kinda where I am.. I'm…

so share what you think worked...what made the difference? Tell us a typical day when you were losing..what did you do..eat..etc? I've been killing myself with workouts...have logged in and counted every calorie for over 35 days...down only 7.5 pds...any suggestions? What was your beginning weight/current weight..and how…

I've had a weight problem for over 7 years...I can't tell you the times I have gained and lost the same 10pds...so frustrating! I never had a weight problem before my pregnancy with my son (who's 7)..gained over 60 pds with that pregnancy and never got all of it off..still carrying 40 pds of it..I'm a southern woman and…