South Beach Phase 1 recipes

rmchan
rmchan Posts: 152 Member
edited September 26 in Food and Nutrition
Anyone have any easy Phase 1 recipes or can tell me where to go to get some? I am so tired of eating eggs for breakfast..I feel like I'm about to hatch an egg!!! Any help would be appreciated!!!:flowerforyou:

Replies

  • JulieF11
    JulieF11 Posts: 387 Member
    Breakfast Cheesecake

    24 oz Neufchatel (LF) Cream Cheese
    8 oz Fat Free Cream Cheese
    1 1/2 Cup Splenda
    24 oz FF Cottage Cheese
    6 Eggs
    2 tsp Vanilla Extract
    In a mixing bowl beat the 4 packages of cream cheese and Splenda until smooth and fluffy. In a blender combine cottage cheese and eggs and blend until smooth. Add gradually to the cream cheese mixture. Finally fold in the vanilla. Pour into spring form pan (I use a regular pie pan and it works just fine). Put into an oven preheated to 400* for 10 minutes. Turn the oven down to 200* and cook for 40 more minutes. Turn off the oven and allow the cheesecake to stay in the oven until cooled off. Don't overcook this or you ruin the texture. It should be smooth and creamy.


    Total Fat: 11.3g
    Carbohydrates: 5.5g
    Protein: 12.6g

    16 Servings
  • JulieF11
    JulieF11 Posts: 387 Member
    (These are from the Three Fat Chicks on a Diet Website)

    Sausage and cheese breakfast cups

    4 oz turkey sausage or crumbled turkey bacon
    1/2 green pepper, chopped
    1/4 onion, chopped
    5 large eggs
    1 12oz can sliced mushrooms
    1/2 cup l/f shredded cheddar cheese

    preheat oven to 350. Line a muffin pan with baking cups. Cook the sausage, pepper, and onion for 5 min or until sausage is no longer pink. Spoon mixture into a bowl and let cool slightly. Stir in eggs and mushrooms. Divide evenly into muffin cups. Sprinkle with cheese. Bake for 20 min or until egg is set.

    You can also spray the muffin tin and not use the baking papers....but they are better with the papers!
    I make them at night about twice a week, they are great to pop in the microwave in the morning!
  • coronalime
    coronalime Posts: 583 Member
    try the Kalyns Kitchen blog. She is a lifetimer of SB.

    I still eat eggs for BF almost daily. I love spinach and laughing cow scrambled in them,,but I know you want a break every now and then. Phase 2..I make banana pancakes which is 1 banana and 1 egg mixed together and put the liquid mush into a skillet. They are super yummy!.
    Also you can take the riccotta desert and make it a breakfast. You could skillet up some sausage or canadian ham with frozen peppers or stir fry veggies and eat that for bf. I also rem a peanut butter muffin recipe that was really easy I bet you could find it on the web easy
  • rmchan
    rmchan Posts: 152 Member
    thanks guys, if you come across any other phase 1 recipes, please share. Thanks again! Rhonda:happy:
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