rmchan Member

Cathy(chipper)...... SW 231.0 lbs / GW 220 lbs / CW 231 lbs / PROGRESS +/- lb Lorna (iftcheiaf)......SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb Maggie (magglett) SW 174/GW 170/CW 174 PROGRESS +/- lb Lauryn (Phoenix_Rising) SW 152.0 lbs/GW 148 lbs/CW 152.0 lbs PROGRESS +/- lb T (datenshi) SW 208.6 / GW 198.0 / CW 208.6…

Start Weight/CW- 194.5 Goal Weight- 155 for this Challenge- Lose 12 pds= goal 182.5.

I want to join also...I am going to shoot for 12 pounds also. RMcHan. I need help! I've been gaining /losing the same 3 pds for too long now! I'm over it! I'm doing something wrong and I need any support I can get for help. It's making me depressed! So I'm in!

Sounds good come up with a mini goal for this week and post it..

I'm up 2pds this week...so frustrated! Nick was out all week for Fall Break and I only did P90X once this week but I did run a 5k...Komen For The Cure Race..I lost my mother-in-law in July to Stage 4 breast cancer. I finished in 37:23 not to bad for my first one..But I'm upset about the weight gain...I've got to do the…

I drink protein shakes after working out most of the time..especially if it is a tough workout..I put frozen straw/blueberries/half banana, skim milk and a scoop of whey protein..it's so good!

Women can be so mean and jealous! Your weight loss maybe causing them some anxiety..jealousy, threats, don't sweat it girl..Sabatogers! Stay focused your doing this for you anyway not them! Next time express yourself to them.. Say heyI would like to know what you meant earlier and if it was a stab at me I don't appreciate…

Down .5 pound today..weight 193..wanted better expected a little better..but we were in Atlanta all weekend and I didn't record my food. This week my goal is 2pds! My personal challenge is going to be to drink atleast 6 8oz water and to cut back a little on my carbs and to workout at least 4 times this week. I've been a…

Ok so how is this week going for everyone? We are heading into the weekend..Don't blow it! Challenge for the weekend..go for a walk, go decorate for Halloween, go get a new do, make over at the makeup counter...I used to be a Counter Manager..We loved doing makeovers..made time go by quickly and it was our "talent"...so go…

I used to be an aerobic instructor, trainer, bikeathon goo ru, the list goes on.. I got older, had a child, and lost "myself" put myself way out of my top priorities..so I wanted to be thin...so I also took Phentermine 10mg which is really mild...I lost weight and fast...I was ill, sleep deprived, and it killed my…

Well did Plyometrics today and ab ripper tonight. Didn't get to the ab ripper last night. Burned some goo and grime!! Today my new shorts I bought a few weeks ago...I had to roll down cause they are too loose! HOLLAR!! I'm doing so much better with my nutrition. Got to do good this weekend. Going to Stone Mountain, Zoo and…

Girlfriend you are ripped!! Wow thank you for this.. because when I first started the P90X I did my current weight and was eating too much and wasn't going down in sizes or weight...I was getting stronger but no weight loss or wasn't "leaning out".. I lowered my intake to around 1600-1800 and that is working...i'm starting…

You said it sista..If you make bad choices one day don't let it continue for the next day, etc. If I have a bad eating day (and everyone does), I work out extra hard the next day, drink a lot of water and make better choices that day! My husband reminded me that I was in week 9 and that we only have 5 more weeks with this…

AS IF!! NO!!!! Glad to have you aboard!!! We weigh in on Mondays and through out the week vent, praise, encourage, inspire!!

bnewag123 this was for you...i thought i did the quote thing right...P90xxxxxxxx! If you haven't hit it- get to it! Burn baby burn...by by goo and grim...see you later fat...hello definition...

Great job!!! You go!!! It's rainy and ugly here in Georgia! Well here we go one day at a time..making good choices and moving.. Off to do Core Synegistics.. yay...here's to sweating out the goo!

I so feel what you are saying. Over the last years, I am joined at the hip with my husband/child. I do what he wants to do and don't do what he doesn't want to do. I've been working at changing this. Remembering that we are 2 people. That it's ok to do things apart from him...to do what I need. Because he doesn't have…

Good Job down 1 14 to go! Oh yeah I was gonna tell you guys. I'm taking Chromium Picolinate 800mcg. It's not a diet pill..it's all natural you can get at Walmart. It's for Metabolism Support. Back when I use to train hard; I took it to lean out..it really only helps in my opinion if you are working out. nolachick- stay…

Yay! First weigh in since I started the topic..and I'm proud to say Start weight 196 This morning 193.5 down 2.5 I am proud of this because I had some challenges this weekend. Kaolin Parade, Family Reunion I didn't make the very best choices but I didn't make the worst. Probably would have lost more this week if I hadn't…

I don't like the Yoga routine either...I only do about 45 minutes cause I get aggrevated with the same thing over and over..LOL..Hey have that Chili Dog just don't have 2 or 3.. and go for a walk afterwards.. Take the kids somewhere and do a scavenger hunt or give them a list of fall things to find. Something don't just…

So Monday it is! I like Sunday or Monday mornings to keep me in check over the weekend.. So Monday mornings it is!

ok so what day would ya'll like to be our day to weigh/measure? I also would like for us to share what we think helped that week with the loss or what you feel were the challenges you had or need help with! I really want this to be a close support group and together WE CAN!!!! We are going to have to be honest and willing…

I can now do 8pull ups with one foot on a chair...before I couldn't do 1 at all! I can see definition..Not seeing a lot of weight loss though. I started out on the Lean program..now i'm switching between classic and doubles. I have 50pds to loose! I had to tweek the eating program a little. I think I was eating too much…

We will weigh in once a week and share recipes and tips!

That was the thing...I wasn't leaning out...and my waist is the same! I mean that Ab Ripper/ Core Syn is some hard stuff! I am stronger I can now do 8 chin ups with one foot on a chair.. wasn't able to do any at first..but not losing weight or inches! That's the part I don't understand. When I was young and trained real…

Well I was eating the recommended amount from the P90X Nutritional Guide and after 6 weeks I had only lost 2pds and 11/2 inches...so yeah I lowered my intake? What else should I do? I did add a few more good carbs (he recommended only 1 carb..i changed to 2) only eat whole wheat though...cause I felt I was "Bonking"…

I felt the same way! My husband and I are doing P90X the hardest workout i've ever done! He lost 14pds and several inches...I lost 2pds and 11/2 inches...I feel they had recommended too many calories for me...So I dropped them some (I'm eating 1400-1600 now). I was always thin and a sports goo roo! In face, I used to teach…

ok i'm getting a late start..but i'm in!!! I need a challenge!

Hey guys I found my Carb buster buddies.. Hey i wanted to give you guys an awesome recipe and encourage you to keep it up! Our hearts will thank us and our dependency on sugar will decrease! Ok now for the recipe it's awesome! Souffle Stuffed Chicken: 1 pkg of frozen creamed spinach 4 boneless chicken breast pounded to…

I thought this might help.. Keep me posted!!! below is some samples of what i ate...i would suggest buying a bag of chicken and cooking the entire bag to use throughout the week.. have any more questions; give me a hollar! Let me know how it works for you! It will amaze you but don't cheat and for some reason you do...get…