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Yeah Dave I do as well.. Also this diet was created for a healthy heart and for people with diabetes..which i have a lot of heart disease and diabetes in my family! I always enjoy your post- Thanks
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1 can of chicken (premium white 12 oz) 1 can of rotelle diced tomatoes with chilies 1 can of spaghetti sauce garlic and herb 1 box of WHOLE WHEAT PASTA- not enriched! shredded fat free mozzerella cheese drain chicken, place in pan along with diced tomatoes do not drain, spaghetti sauce and cook over medium/high heat while…
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Seriously guys I have/had tried everything!! I used to teach aerobics, did several bike-a-thons, taught water aerobics, lifeguarded, taught swimming, kayaked, i currently play on a tennis team.. I was exercising 3-4 times a week , tossed the diet coke replaced it with water, watched my calorie intake and everyday when i…
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Guys if you are seriously struggling to lose weight and you feel that you are doing things right with food/exercise but not seing any results...try the South Beach Diet. My doctor recommended it to me; I thought he was crazy!!! But I am down 12 pounds and I feel great! I immediately saw the results in my waist!
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I had been dieting, exercising, tracking my food and had only lost 1 lb in 2 months...it was frustrating.. My doctor told me he wanted me to do the South Beach Diet...i thought he was crazy but i've tried everything else...i lost 7 pds in 1 week!!! it was amazing...now i'm in phase 2 so i'm able to have some more…
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I've been exercising now for over 2 months about 4-5 days a week, recording my food and doing good not perfect some days i went over but not many. I cut out Diet coke and replaced with water cut out the fried foods all together... my result after 2 months...2 pds!! Very frustrating!!! I never had a weight problem EVER…
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THANKS YA'LL!!!! I wrote down these suggestions and will check them out. Thanks again!!!
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Hey Jess.. Which one will kick your butt but has great fun music while doing it?? And where do you purchase it?? Thanks by the way
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I've seen so many advertisements for different at home workout videos..PX90, turbo jam, etc, etc, etc,... I ordered the Michael Thurman...not happy with it..boring...and the diet basically was "eat more chicken" i'm looking for a energizing hip hop dance workout that is fun and not an all in one deal- food…
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I feel your pain..I've been at it now for 2 months and i've lost 2 pds...i was the same; ate fast food, no exercise, drank sweet tea, had a sweet every night before bed....then i started drinking water, exercising 3-4 times a week and strength training, eating healthy well balanced food...haven't had a french fry in…
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Thanks ya'll ...And thanks for not attacking me...thanks for the positive encouragement..it really means a lot...I'm going to continue this journey and focus on today...try to eat healthy, move my body and give my body what it needs today not what i want....I so want to get this weight off..it's destroying my life...today…
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OK i'm a little frustrated with myself...I can't get motivated. I'm like a alcoholic that won't stop drinking no matter how much pain his life is causing him...This weight makes me miserable but obviously not enough to do something about it. I do good for awhile then get frustrated and give up. I have joined wwatchers…
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Ok here is the skinny. I am 50 pounds overweight. Never had a weight problem until 6 years ago- pregnancy never got the weight off....so I start having symptoms of hormone imbalance and go to a Hollistic Doctor- great creditials is also a OB/GYN anyway he put me on Progestrone Hormone. I don't know what is going…
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Mrsyak2 is so right...the scales are showing that because fatty foods and foods that are high in salt make you retain water. Go to the gym and hit some hard core cardio- make you sweat and drink a lot of water and get back on track... your weight loss has to be a priority just like your job, your fiance, your school...you…
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All my life I've put others first...What I needed/wanted was always last on the list. I found time to work out, teach aerobics, ride bikes, etc when I was young because my boyfriend at the time was an outdoor/exercise lover...My husband likes playing ball and weightlifting and was very much into it before we were married…
