cheryl408 Member

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  • Oatmeal Fruit (Usually bananas or berries) Egg whites 1 egg (varies) This alone can keep you going for a LONG time with many recipes! And example serving size would be 1/2c oatmeal (dry) 1 banana / 1c berries (berries are leaner, less sugar, better at the end of the cutting phase) 1/2c egg whites (about 4) 1 whole egg.…
    in breakfast ideas Comment by cheryl408 February 2011
  • Your body doesn't magically store more fat and calories after a certain hour, so if you work out in the evening or feel famished, there's no need to go to bed with a grumbling tummy. "You can slow your metabolism if you don't give your body fuel when it needs it," says Christine Mastrangelo, RD, founder of New England…
    in Latest you should eat at night? Comment by cheryl408 February 2011
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