We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Blackberries. They help crave the sweet tooth too and low calorie
-
Oxy-Powder has what I believe is a 7 day cleanse. It worked pretty well for me to jump start my diet. No cramping or stomach issues.
-
I lean towards the Atkins diet but that's not really what I do. I try to leave carbs alone and I eat a lot of protein and drink a lot of water. Too much of the wrong protien can cause cholesterol problems so you have to watch the type of protein you are getting. I don't believe in the diet shakes or protein drinks because…
-
I don't use it everyday. I alternate between the shred and the treadmill so I don't get burnt out. It took me about a month to move to level 2 and then another to level 3. I prefer level 2 and that is what I use about 3 days a week. After 3 months, it's still exhausting to get through it! In the beginning I would have to…
-
I can't stand her but she is the reason I look as well as I do after 3 months. I use her 30 day shred and her six week six pack . I love the 30 day shred because it's only 20 minutes and WOW what a workout! When I finish one of her workouts I always tell my husbadn "I hate her, I think she's trying to kill me" :)
-
I like to drink on the weekends too. What I found works is watching the calories all week(eating less than what you can) and then you have extra for the weekends! I've lost about 20 lbs so far doing this. I can't not eat when I drink or the hangover will be horrific!
