trudibus

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Replies

Chili using black beans and kidney beans...use extra lean ground beef and add lots of spices

in Healthy Ground Beef Recipes anyone? Comment by trudibus January 2013
That was next on my list

in Foldit Flat Bread Comment by trudibus January 2013
didn't add enough blueberries or sweetness...used agave nectar but should have added more...not bad though

in 1 Minute “Clean” Berrylicious Microwave Minute Muffin Comment by trudibus February 2012
5'3 - 147 GW 135

in 5'4, 145, GW 135 - add me :) Comment by trudibus January 2012
thanks for this just what I have been looking for

in Losing fat while gaining muscle.... Comment by trudibus January 2012
"I always reccommend Strong Lifts 5x5 to new female lifters because you can start light (just the bar) and put on muscle and strength relatively quickly without sacraficing form. " what does Strong Lifts 5x5 mean???

in Weight lifting for women Comment by trudibus January 2012
I soooo agree!!!

in Totally hateful comments by extended family members... Comment by trudibus January 2012
Thanks!!!

in Weight lifting for women Comment by trudibus January 2012
Maritimer ......NS

in Any Canadians in da house?? Comment by trudibus January 2012
5'3 my goal is 135

in 5'3" what is your goal! Comment by trudibus January 2012
NS, Canada

in Where in the world are you? Comment by trudibus January 2012
people are *kitten*!! I find if something good is happening to you there is always one who will be a negative jerk!! Proud you didn't smuck him in the mouth...even though it would have been deserved..keep up the good work!!

in WHAT THE "F" IS WRONG WITH PEOPLE!!!!???!?! Comment by trudibus January 2012
I just borrowed it from a friend...going to watch it today...hopefully it is good

in 10 Minute trainer Comment by trudibus January 2012
I am 5'3....:) my biggest issue is stomach fat

in At this for 3 weeks never lost a lb what am I doing wrong?? Comment by trudibus January 2012
I have cut my portion size in 1/2 .....that is my biggest accomplishment so far...by using a smaller plate and I ahve been measuring...i think Iam being too hard on myself

in At this for 3 weeks never lost a lb what am I doing wrong?? Comment by trudibus January 2012
ok I am going back to change my breakfast i am adding my food....I agree that my quick calories do not give a clear idea of what I Am eating.... thanks guys.....keep me on track!! :)

in At this for 3 weeks never lost a lb what am I doing wrong?? Comment by trudibus January 2012
I did measure so hopefully I will see results there

in At this for 3 weeks never lost a lb what am I doing wrong?? Comment by trudibus January 2012
trying to eat clean!!! No processed food and crap!!! I think I have to move more...did 5k on Thursday it was awesome!!!! I think I need more of that!!!

in At this for 3 weeks never lost a lb what am I doing wrong?? Comment by trudibus January 2012
carbs are my killer....not bread but crackers

in At this for 3 weeks never lost a lb what am I doing wrong?? Comment by trudibus January 2012
maybe I am adding muscle...hopefully that is the case

in At this for 3 weeks never lost a lb what am I doing wrong?? Comment by trudibus January 2012
my quick add calories are what I took form the package of what I ate since I couldn't find it on here...I just started tracking calories this week but have been running like a mad woman for 3....just hoping to see something...on a positive note I don't feel so bloated and do feel better ... so I guess that is progress..:)

in At this for 3 weeks never lost a lb what am I doing wrong?? Comment by trudibus January 2012
I tracked all week and most days I didn't have enough calories.....new to this...never had to diet before..:(

in At this for 3 weeks never lost a lb what am I doing wrong?? Comment by trudibus January 2012
Great job!!!

in New Progress Pics - 140 pounds lost Comment by trudibus January 2012
you all look awesome!!

in Before and After Pictures!!! "Let's Share them.... Comment by trudibus January 2012