trudibus Member

Chili using black beans and kidney beans...use extra lean ground beef and add lots of spices

That was next on my list

didn't add enough blueberries or sweetness...used agave nectar but should have added more...not bad though

5'3 - 147 GW 135

thanks for this just what I have been looking for

"I always reccommend Strong Lifts 5x5 to new female lifters because you can start light (just the bar) and put on muscle and strength relatively quickly without sacraficing form. " what does Strong Lifts 5x5 mean???

I soooo agree!!!

Thanks!!!

Maritimer ......NS

5'3 my goal is 135

NS, Canada

people are *kitten*!! I find if something good is happening to you there is always one who will be a negative jerk!! Proud you didn't smuck him in the mouth...even though it would have been deserved..keep up the good work!!

I just borrowed it from a friend...going to watch it today...hopefully it is good

I am 5'3....:) my biggest issue is stomach fat

I have cut my portion size in 1/2 .....that is my biggest accomplishment so far...by using a smaller plate and I ahve been measuring...i think Iam being too hard on myself

ok I am going back to change my breakfast i am adding my food....I agree that my quick calories do not give a clear idea of what I Am eating.... thanks guys.....keep me on track!! :)

I did measure so hopefully I will see results there

trying to eat clean!!! No processed food and crap!!! I think I have to move more...did 5k on Thursday it was awesome!!!! I think I need more of that!!!

carbs are my killer....not bread but crackers

maybe I am adding muscle...hopefully that is the case

my quick add calories are what I took form the package of what I ate since I couldn't find it on here...I just started tracking calories this week but have been running like a mad woman for 3....just hoping to see something...on a positive note I don't feel so bloated and do feel better ... so I guess that is progress..:)

I tracked all week and most days I didn't have enough calories.....new to this...never had to diet before..:(

Great job!!!

you all look awesome!!