kathy4102

thank you everyone for the welcome's. I did a bit better today on the treadmill, went for 20 minutes this time, i guess i'll just work my way up to better times. Hopefully my dvd will come soon so i have that variety going on. Kathy

Hi Everyone, This is probably the one thing I need most help and support on!! EXERCISE!!! EEEKKKKKKKK!!! I am so out of shape its not funny. I started the eating part at the beginning of this week and have done pretty good in that arena. Exercise though not so good, actually extremely bad!! I got my treadmill out and…

Thanks!! It is really helpful to have or meet friends to help you along the way, I'm looking forward to meeting lots of new ones here hopefully!!

Hi All - I found this site yesterday and started using it. Originally I lost a great deal of weight and over the last year have seen about 40 pounds creep back on, i really want to lose about 20 -25 pound over the next year. I like the stuff on this site so far. Kathy