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thank you everyone for the welcome's. I did a bit better today on the treadmill, went for 20 minutes this time, i guess i'll just work my way up to better times. Hopefully my dvd will come soon so i have that variety going on. Kathy
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Hi Everyone, This is probably the one thing I need most help and support on!! EXERCISE!!! EEEKKKKKKKK!!! I am so out of shape its not funny. I started the eating part at the beginning of this week and have done pretty good in that arena. Exercise though not so good, actually extremely bad!! I got my treadmill out and…
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Thanks!! It is really helpful to have or meet friends to help you along the way, I'm looking forward to meeting lots of new ones here hopefully!!
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Hi All - I found this site yesterday and started using it. Originally I lost a great deal of weight and over the last year have seen about 40 pounds creep back on, i really want to lose about 20 -25 pound over the next year. I like the stuff on this site so far. Kathy
