koko65 Member

Speaking with a voice of experience of spending yrs--um gonna age myself here when I say even decades of not eating breakfast. And I have been struggling for the last couple of yr to get into a better habit of eating breakfast, because so I have been told, via a diet program I was on a yr ago, breakfast is called thus…

I am using the e cig too and its wonderful, I am three weeks into and and I now hardly puff on the e cig either.

I agree! jaw-dropping indeed and goose bumps too. You are such a inspiration. Thank you so much for sharing.

Wow, well done! You look absolutely gorgeous!!!! :happy:

Ok this week I am doing a high protien menu so I had three eggs, two ham rolls--thin deli ham rolled up-- and coffee. I know I should scale down to more egg white but I have issue with throwing out the yoke. =( I know excuses-excuses-excuses, lol) But my plan this week has been to cut out/ down on dairy and most fruits and…

As another said, do check into donating some of your time at any area food pantries because it does seem a common theme that they will allow volunteers to take away some items for their time. =) At least I know Florida way they do that. Also I know this may sound off the cuff, but have you considered donating plasma? It's…

Wow! You look wonderful! Great job!!!! :happy:

OMG! Forgive if I posted before, but everytime I see this thread I am so inspired. Youy look wonderful for sure, and what accomplishment. Thank you so much for sharing. :happy:

Wow you look so fabulous! Great before and after pictures too!

Congrats! Waaaaaaaaaay to go! :happy:

Wow! you look amazing and what a inspiring story. Thank you so much for sharing.

wow! You look amazing! =)

:wink: oops sorry for 2 post . . . was wanted to say that your post was very interesting. =)

mmm probably going to age myself here . . . Pat Morita ... Mr. Miyagi-Karate Kid-- In Las Vegas Jackie Mason--think Caddy Shack II, in Manhattan--there for a writers conference Matthew Broderick--spoke at a national convention I attended which he was a big supporter of. And do authors count? Cause met a few of them at…

Wow! You look wonderful!!!! :happy:

Wow wow wow. Amazing and inspiring! You look fabulous!!!! :smile:

O my gosh, this recipe sounds divinely delicious!

Its going to take your mother a while to drop the weight after she has surgery. Took one of my ex SIL’s about 6 mths to drop 80 lbs. and as others have already mentioned, her surgery will not be a quick and forever after fix either. They can and will regain the weight after its off if they do not take care of themselves…

O wow! What a transformation! You look fit and firm and beautiful!!!! And you start in may 2011?! OMG! You are indeed and inspiration/ :happy:

Chocolate & Cheese!!!! :love:

I’ve live overseas a couple of times in my life, and from my experience I noted there sure seemed to be a high percentage of people that way who wanted to come to America (live). There was still almost a naïve notion that our streets were pave with gold/ all be it opportunities that they did not feel they had in their own…

I drink skinny pirates aka diet cola and bacardi and its about 85 cals. and I read some where that the ligher liquiors such as vodka, light run, gin etc have less calories. also there's red wine which is about 90 cals for a 5 oz glass, which is how much they usually serve to you, and its about 90 cals a glass, and red wine…

Wow. Bravo! You look simply smashing!!!! :happy:

When I was younger, you know before gravity took over:wink: , first place I always lost weight in was in my chest.

We eat/ use lots of chicken breasts this way. =) and my all time favorite is baked dill chicken, which combines 1 can of low sodium cream of mushroom soup and ½ cup of fat free or low fat sour cream with ½ teaspoon of dill. ( This will generously cover 2-3 breasts) since I generally feed 4-6 I double or triple this. But it…

Hi there! I am new too. Only been on board for about 5 days now. I know what you mean about portion sizes. Had same issue here with serving up more than what would be consider a serving sz. So now I am really paying close attention to portion and recommended serving sizes. As far as eating out. If you know in advance where…

LOL, well you made me look. Love the comparison to the 'get-at-it doggie treat toy to, LOL

I can see it. And your clothes in your after shots appear to be hanging awfully loose on you. I agree with others of the like mind that you should try taking your measurements. But I can see a major difference in your face, your arms and waist and even in the hint of your legs under your tea length black skirt. :happy:

LOL at cabbage soup diet. Yep been there and done it waaaay too many times. But I do love cooked cabbage still. The recipe above actually kind of reminds me of my grandmother recipe for mulligan stew, and with chill coming on I think i will give it a whirl. thanks much. :smile: