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Jillian Michaels 30-day shred. It's one of her videos.
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I started the shred this January. It is tough and not easy -- which I think the previous posts fail to mention. When I enter my shred meals into MFP it consistently says it's too few calories. So I always supplement with a few extra. Anyways, back to the point, the 30 day shred (and Jillian stresses this in her book) is…
