stevendaley

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  • MFP is a great tool and figures everything out for you, You burn calories just by being alive and whatever you put in for your exercise is counted toward your weight loss goal, just be sure to keep up with your goals. A pound of weight is about 3500 calories. Simple math...burn 3500 calories, lose a pound. Now take your…
    in dr said not to eat exercise calories Comment by stevendaley August 2010
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