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Try cooking spray little bit of EVOO, or starting with veges that have their own liquid, mushrooms are great to throw in the pan first. and then cook seafood in their juices. Another is to brown chicken or meat in skillet in cooking spray and little EVOO and then finish "dry" in the oven. Also instead of cooking a large…
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I'm in SW 254 GW 248 just started this in Jan its amazing what just basic counting calories will do, I lost 16 in Jan without adding exercise. I know that will need to come in Feb though to keep this moving looking to go from 270 down to 210 Good Luck everyone on their goals
