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I went into the 2011 River Run with a knee brace and a 15 min/mile run/walk. What I remember is practicing A LOT. I didn't do long distances all the time. Sometimes I practiced just for time. Like what you're doing now. 20 min on stairmaster. 40 minutes on elliptical. Casually run/walking 7 miles. All these things I did, I…
