Replies
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Actually if you get the plain non-fat king it packs 24 g protein for an 8 oz serving...the flavored with fruit ones only average about 13g... Hope that keeps you to chose the right kind.
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I think what she is saying is change up what you are doing.... Like instead of doing just the arc trainer, do some cycling or walking on the treadmill or the elliptical trainer. You would be surprise how cycling will tone and slim down the leg muscles. Good luck!
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That is not a downer that you are going on vacation... Maintaining your current weight is a great goal on vacation... The goal to have fun adn try to stay on track is great. Enjoy your week.
