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same here. the first few weeks i would lose a pound or two each week, then one week nothing, then the week i would slack i would lose 2 or 3 pounds. but overall its coming off, so im not too worried. if you see some loss overall then just keep going...its just gonna be a bit slower for us.
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...actually, what i was trying to get at is that there seem to be arguments in this thread from both sides, and everyone comes armed with their evidence (or not) making it difficult for people who honestly want to know what's up. while i guess i simplified it a bit too much by simply saying "bad stuff", it was meant more…
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margarine is full of bad stuff (trans fats, things you can't pronounce), butter is full of other bad stuff (saturated 'animal' fats). there will always be arguments for choosing one or the other when really, neither are 'good' for you. basically you might as well choose whichever one you prefer and stick with it (in small…
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also...on here somewhere i remember seeing a post about this video that compared the digestion of ramen/gatorade/ and gummy bears against a comparable meal prepared from scratch with no additives/preservatives. kind of gross, but it gets the point across.
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if your goal is only to lose weight and you aren't that concerned about health and well being then yes, calories in, calories out probably will do the trick. however, i think that if more people really knew how different they would feel if they switched to a plant based, non processed diet (or at least most of the time)…
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i spend about 40-50$ a week for myself. ive found that avoiding meat seems to help, and replacing it with cheaper (and healthier!) alternatives like eggs, tofu, and canned beans. a lot of times people say produce is the culprit, but if you've got a walmart with a grocery store nearby you can get a lot for not much money.…
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i might be way off....but i just glanced back at a few days and i'm wondering if maybe you aren't counting everything, and maybe not getting the amounts quite right. a few examples....when you have a subway veggie sub, you say no cheese, but what about sauce? (i get them all the time myself and can't imagine one without at…
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i was told by my doctor that since there were no other obvious causes for my high blood pressure, that i could try a very low sodium diet for a year before i was put on medication. i was supposed to try and cut all salt out completely (minus one meal a week where I could cheat), and all of this i was expected to do in…
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go to www.aliensdayout.com. this is a girl i know who writes this blog out of korea. she also has an online vegan bake shop, but only in seoul :( lots of simple ideas, great pictures, and im pretty sure there is an entire recipe section (but sometimes they are included in the post). enjoy! (i also added this post to…
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go to www.aliensdayout.com. this is a girl i know who writes this blog out of korea. she also has an online vegan bake shop, but only in seoul :( lots of simple ideas, great pictures, and im pretty sure there is an entire recipe section (but sometimes they are included in the post). enjoy!
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just in response to all the people who tried weight watchers with no long term success....is this not the same basic premise (counting calories vs counting points) wrapped up in a nice little facebooky package?
