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What I've done by Linkin Park.
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lots of fiber and you can also try folic acid, it's a vitamin that women of "child-bearing" age are supposed to take for healthy babies but it will work for that too! ;)
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EVERYTHING! The clothes (jordache jeans, and layered socks), the big hair and the MUSIC (mixed tapes made from the radio)!!! I LOVED THE 80'S!
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I just joined a week ago and am also about 200 looking to get down to 140-150 Will definitely add you. I've done this before and it works much better with friends! Good Luck, we can do it!
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I just started on here after gaining back the 45 pounds I lost 2 years ago. I need accountability and support. If you want, add me as a friend and we can help each other out.
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I just joined and would love some encouraging friends. I did a weight loss challenge with my former co-workers 2 years ago and lost 45 pounds, then I quit my job, stopped weighing in once a week (with Witnesses) and gained it all back. I need support and some tough love!!
