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For the cardio part, after 30 minutes your not burning fat anymore.. So I would change that, start working at a more intense level on the eliptical for 30 minutes
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I think It depends on the person. I've always played sports through out school but was always on the heavy side, so I know to begin with my heart was good. I started taking phentermine AFTER I took 2 months to eat right and exercise. This way I knew I could eat right without phentermine. This is why I say it depends on the…