ddavies919 Member

Don't know if any of you are still looking for the answer but I second what mazzasweet said. I also use and have been using Nerium AD and now they have a day cream too! It's like gold in a bottle! Helps with so much more than just tightening and firming! I'd be happy to share my before/after 7 day photos if you'd like,…

Lots of water and Nerium! Seriously! Like gold in a bottle!

I am a bit biased but only because I am proof that they work; any of the Beachbody programs! My top picks: P90X, Turbo Fire, Les Mills Pump, Chalean Extreme!

No, but I agree with fallenoaks50. If you want help losing weight and get more than enough nutrients, try Shakeology! Helped me lost 40lbs! And it tastes amazing!

Yeah, forget him! He's probably not "man of the month" anyway, right? lol You need to surround yourself with people who are there to support you!

Your goal is realistic. You can do this. So, what are you planning on doing for exercise? As a coach and personal trainer (and a woman), I highly reccomend getting at least 3 days of resistance in; it will help in the fat loss. Feel free to add me for support! :smile:

Hi Stacey! OMG! You have to give it a go! Great way to start your new year! Do you have any free weights at all? Because you'll find that the more you progress, the more weight you might need, especially for legs. Also, make sure to print out the workout sheets if you are a Beachbody member. And I'd like to invite anyone…

Feeling good ladies! I am patting myself on the back because although it's the holidays, my workouts and my diet are on point! I am feeling stronger and leaner every day! Keep pushing forward and working for your goals! Don't ever give up and celebrate even the smallest successes! You're worth it! Have a great day and a…

BeastLady: Nice job!!! So, BB doesn't yet have a "crossfit" style program. However, there are a ton to choose from!!! Something for everyone! You could always do a hybrid of something.

Week 2 of CE and let me tell ya ladies, whether you're doing Body Beast or Chalean Extreme or any other weight lifting program, keep up with it! It's the best thing for ya! I am sore, in a good way and I love it!

Hey ladies!!! Don't give up on me! I'm still here! I've actually started another round of Chalean Extreme! I LOVE my weights! Although everyone in the world will be starting X3 here soon, I'll start it once I'm done with this round! Keep up the good work and please, keep posting here to inspire and motivate others!

Tabata is a timed, circuit training workout. You do one exercise for 20 sec, take a 10 sec break and so on. I like it. It can be intense and burn lots of calories! I've actually formatted my P90X class in a tabata style, with longer circuits. With crossfit, you almost have to look up what some of the exercises are if you…

Hi! Have you used the goals settings here on MFP to help you figure out your caloric intake?

Ladies! It's been a while. But, I've been ordered by the doctor to take it easy. I tore an intercostal muscle aka a rib muscle! Ouch!!!! Needless to say, I can't do a lot of overhead lifting or twisting/punching etc. So, it's been frustrating to just rest, as much as I know I need to. So, how is everyone doing here? Oh and…

Woo hoo! Welcome! Get it girl!

Yeah!!!! You're on the home stretch! I hope you took pics for youself so you can see your progress!

Awesome!!!! I am such a huge fan of lifting weights! Especially for women! I'm glad you're loving it! The Bulk phase is my fav! Can't wait to hear what you think of that! Keep up the good work!

How's everyone doing?

It's hump day! Happy Wednesday! Bulk Shoulders done and I increased my weights! Woo hoo!!!! I also finished out day 17 of the challenge! Just finished my yummy Shakeology too! And added some extra whey protein! Feed those muscles! Have a great day ladies!

Hello ladies!!! Today is day 16 of the squat/crunch challenge and I wasn't prepared to have it be a rest day but since it was, I did Bulk Legs and actually added in some Bulk Chest too followed by some Hip Hop Hustle for extra cardio. It's that TOM so I've had awful cramps! Uggghhh!!!! Good news is, I won't have it for…

Hey! Welcome Beastette! Don't be scared, embrace the journey because your body is about to change!!!! Sometimes, I just use the workout sheets instead of popping in the DVD but here is the link for the app if you're interested: www.bodybeastmobile.teambeachbody.com

Happy Friday ladies! Today is a rest day from the squat/ab challenge and I strategically saved Bulk legs for today! Because I don't know if I could handle doing all those squats in the challenge along with Bulk legs!!! I can barely walk as it is! lol I finished it off with a yummy pumpkin chai shakeology!!!!! Have a great…

Bulk Back and day 9 of the ab/squat challenge done! Taught two classes today as well and had 2 PT appointments! I love my fitness career! :bigsmile: BeastLady: Welcome back!!!

Good morning ladies! Well, it's Monday! You know what that means! It's International Chest Day!!!! :bigsmile: Taught my 6:30am P90X class, just finished my Bulk Chest plus day 8 of the squat/crunch challenge! Great way to start my week! How are you all doing?

Thank you. Yes, it's never easy losing a fury friend, they're like family. I am in week 1 of the Bulk phase of round 2. And I think I'm going to do the same, P90X3 in January!!! So excited!!!!

Hello ladies! Well, last night and today was a bit rough. Our kitty (cat), she was 19, passed away last night. She went peacefully but it's never easy going through this. I managed to take my mind off of everything and get my workout in. I had Bulk Arms today followed by my squats/crunches for my 30 day challenge. Now…

Today was Beast Bulk Shoulders, my favorite!!!! Well, besides arms. I gotta get those guns by Halloween, I'm going to be Rosie the Riveter! Soooo excited; I've always wanted to be her! Also, day 3 of the ab/squat challenge done! My bum is firmer, tighter and lifted! I never thought I'd have that! Loving it! I don't think…

Hey ladies!!! Well, today is day two of the Bulk phase (I love this phase) and round 2! I did Bulk legs followed by T25 Speed 1.0! Call me crazy but it was a damn good workout!!!! I also did day 2 of the crunch/squat challenge! BeastLady: I have used creatine in round 1 through all 90 days and just finishing up what's…

It's almost Friday ladies!!!! I just got done with Build Back & Bi's! Feeling pumped! Then, soon, I'm off to teach my P90X class! And then back home to refuel with dinner and a shower! How are you ladies doing? Oh!!!! You have to check out my pics in my profile! I got something in the mail today!!!!!!! LOVE! LOVE! LOVE!…

Bulk Chest for me today! Man I love that workout!!!! Chest is quivering! How about you ladies? What workout did you do today? Angedee: Welcome! So are you doing the Huge version?