ddavies919 Member

Hmm....weird. I don't use the app so not sure.

Yeah!!!! I was hoping you ladies were still around! bindigo: You look great girl! You are making those gainz!!! Get it! Have any of you checked out the new sneak peak workouts from Hammer & Chisel on BOD?

Yeah!!! Glad you're liking it! I am on round 2, week 5, Bulk phase.

Roll call! Where you at ladies? Still getting beasty????

Hi!! Welcome! I'm with ya! I'm not a fan of cardio either...unless it involves weights! LOL Is this your first round of BB?

Round 2 has commenced!!! Today I did 21DFX Cardio followed by Build Back & Bi's! Let's get beasty!!!

Well ladies, this is my recovery week! I finished one round of Beast and although I see and feel differences, I really want to buckle down this time and get more results! So, I start round 2 on Monday!!! How is everyone doing?

Does anyone here live in the Pacific Northwest area? Seattle? Oregon?

Ladies!!!!!! Have you heard????? There's a new program coming in December! The Master's Hammer & Chisel! I am so excited! It's Sagi and Autum Calabrese together!!!! And only 30 min workouts!!!!!!

OMG! Yesterday was Bulk Chest! I definitely lifted heavier and my pecs are feeling it today!!! I love it! Just finished Build Back & Bi's and abs! Now, refueling with my chocolate Shakeology and it tastes soooo good!!!!

When do you plan to start?

I am finally in the Beast phase! Woo hoo! How is everyone doing?

How is everyone doing? I'm finishing up week 3 of Bulk, 3 more to go! I am so ready to get rid of the fluff and start Beast phase! Today, it's Total Body for me!

Wow! Looking good!!! I am starting week 3 of Bulk; loving it which I usually don't but liking the gains! Can't wait to see what happens in Beast phase!

Well, it's week 1 of the Bulk phase! I thought I'd hate eating more carbs but I'm loving it and I know my body needs it! I've doubled up on some days with my workouts so the more fuel, the better! TGIF!!!

Happy Friday girls! Man, I'm feeling stronger every day! Build Shoulders & Butt Bible Level 3 today! Monday starts the Bulk phase! I really can't wait to see what multiple rounds of Beast will do for me!

How's it going out there Beastettes? Today was Back & Bi's for me followed by Butt Bible Level 3! People at my work (aka the gym) are asking what I'm doing; they say I look like I've slimmed down quite a bit! Woo hoo!!! See, that's what a little muscle will do for ya! It won't bulk you up! Get it!

I killed Back & Bi's today!!! I was able to increase my weights on some things and it felt good! I'm feeling swole right now!!!! Love it! Can't wait for Bulk phase!

Ok, today I did Build Chest & Tris, took 3 mile walk and then did Build Legs! I'm hungry!!!! LOL I fell off the nutrition wagon a bit this weekend. No worries, I'm back on! Let's do this!

OMG! My biceps were burning today! Body Beast Back & Bi's and PiYo Buns, oh and I did stairs with my friend! 1011 stairs!!!!

Good morning! Soooo.....I had decided I wanted to do a round of Chalean Extreme again because I get such good results from it; it's kind of my "summer program." However, yesterday was supposed to be week 3 and I just wasn't feeling like I was getting enough upper body work. Not to mention, I have been training legs 3x per…

Girls! How's it going???

Good morning ladies! How's everyone doing? Today I have 21DFX Dirty 30 and getting in an extra session of upper body too!

So, as some of you know, I had pretty extensive surgery in November and have sloooowly been working my way into lifting again. Today I was able to do bicep curls with 12lbs! Woo hoo! Feeling pretty good! I'm happy that I haven't lost too much muscle! Happy Flex Friday ladies!

Ladies! Things are a changin! I love what I'm seeing! I finished my leg day today and noticed in the mirror..........ummm.....are those quad muscles I'm seeing???? Yes!!!

Hi ladies! How's everyone doing here? I started round 2 of the 21 Day Fix Extreme yesterday. I have been slowly able to lift a little more with my arm so my goal is to do this round and then get back into Beast! I am missing it terribly! But because of what I was lifting before my surgery, I want to make sure I am ready. I…

Jill, Uggghh......I struggle with bloat sometimes but have narrowed it down to certain foods I eat like nuts, dairy (which I don't eat anymore) or fruit. Have you noticed the bloat after eating certain foods? I have a cup of Dandelion tea every night before bed or whenever I feel bloated. There's many benefits of it and…

Hi Jill, I would do one more week of Build and then move on to Bulk. Glad to hear you're loving the workouts and seeing the results!! Keep it up!

Hi Kati! Welcome! You just joined! :smile: When are you starting?

Morning ladies! Welcome new Beastettes! Glad to hear everyone is loving this program as much as I do! I can't wait to get back to my heavy lifting! My legs are looking great but I need to get back to my upper body! But, not until I get the ok from my doc! Keep up the good work!!