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I love spinning!!! My only tip, drinks lots of water! Especially after your first class.
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Now I want pizza!
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My old boss gave me this recipe years ago and I live by it. Yummm, I should try it with those little Smokey wieners. (or whatever they're called). :laugh:
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^^ This and cheese.
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I have the best meatball recipe with a "secret" ingredient. Bag of frozen meatballs, turkey or beef (or homemade even) Brown in frying pan add to crock pot one large jug of Pace Picante salsa 1 large jar of grape jelly (secret ingredient) Cook 4-5 hours on high in crock pot, or 6-8 hours on low They are really good, super…
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45 min full body spin class.
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Quinoa salads are the bomb. Add veggies, any meat/seafood. I'm also a fan of using those hearty organic brown rice cakes for lunch. Usually i'll add a slice or two of turkey, some sprouts, avocado and even a slice of sharp cheddar on that bad boy. Or you can do egg/ tuna salad on top, some PB and banana. The choices are…
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Do it!! I am all about riding my bike outside-- So much better than inside. Craigslist is a great way to find decently priced, GOOD bikes. Probably better than a new one you'd get at the store for $50.
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Eric Northman-True Blood Frank Gallagher- Shameless Walter White- Breaking Bad Cameron and Mitchell- Modern family Phil Dunphy- Modern Family DWIGHT- The Office
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^^^ Do that.
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Feel free to add me. The more friends, the merrier! I have about 50 more lbs to lose myself. :flowerforyou:
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Mayo!! yuck.
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Good point. I missed that.
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I was in Mexico a couple of years ago and after a nice long wine tasting tour, my friend and I though it would be a great idea to stop at a pharmacy and buy diet pills............... It was an alcohol induced decision yes, but the worst decision ever. I took one, and pretty much felt like I was having a heart attack, then…
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Quitting smoking has been harder for me...
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Bacon Troopers The bacon Bride The Big Bacon
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Spin completely changed my life and its been less than two months, LOL. I really want to become a spin instructor some day!!! (That is my goal anyway). Kudos to you, you've done a great job!
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Portland!:drinker:
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I don't have any before/after pics for ya, BUT I have been going to spin for a little less than 2 months now and have significantly seen and felt a difference. I am a pant size down from when I started and have lost about 10 lbs in addition to eating well. My spin class is a "full body" spin, which differs from a lot of…
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Foam rollers, yes!!!!
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YES!! The Rubinator!
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Shock Top- Belgian White But I live in Portland, OR and we have some AMAZING craft breweries here. :blushing:
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HA! :laugh: :laugh: THOSE BISCUITS ARE REALLY GOOD THOUGH.
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Roller Derby! Yeah baby!
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Yum!!! This and that soup you posted sound awesome! I love Cauliflower.
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Cauliflower Buffalo bites! I've made them and they are really, really good. http://theleancleaneatingmachine.com/2014/02/02/cauliflower-buffalo-bites/
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22 Jump Street. :laugh: :laugh:
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Pool Party and True Blood!
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Arms, shoulders, teeth.
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UGH! I'm in the same boat! Going to a wedding a three weeks, at a winery and its going to be HOT. I guess that's a little easier than the beach but still. Its hard finding a dress last minute! Good luck.:flowerforyou:
