Replies
-
The Bolthouse Farms dressings are delish and low-cal. Litehouse OPA dressings are probably my favorite right now. Both sold in the refrigerated section next to the produce. Olive Oil/ Lemon juice Vinegar/A little Olive Oil Salsa
-
LCD SOUNDSYSTEM
-
Ummmm guys....LEMON MERINGUE.
-
Portland, OR B)
-
:# :o :s
-
I used to have "cheat days" but then I would fall off the wagon and every day would turn into a cheat day for me. So now I have a cheat meal, or a treat about once a week and I plan it into my macros. Don't deprive yourself of the good stuff but don't go overboard either.
-
Water Cute work-out attire Good shoes iPhone- Music for work-outs HRM Good support system - This is really important
-
Wendy's small chili and side salad Subway- Double chicken salad
-
Sweets are my downfall. Something that's worked for me is dark chocolate. Not a whole candy bar obviously, but a couple pieces normally hit the spot. Sometimes when I'm desperate and I have no chocolate, I'll get some plain Greek yogurt add 1/2 sliced banana and drizzle agave over it. Or something along those lines.…
-
My left arm is sleeved. I have lost about 50 lbs so far and my tattoo doesn't look bad. If anything, it looks better because my arm is smaller! I think if you just work on toning your body (strength training along with some cardio) while losing the weight, the tattoo will be fine. Maybe don't get it worked on again until…
-
110 total.
-
*Raises hand* I have. hahahahahaha (Long time ago though, I was a teenager when it happened).
-
I work 50+ hours at a desk all week. I make it a point to work out every day for at least an hour. Eating at a deficit and getting my exercise on is what's working for me. ;)
-
This^^
-
Digital for sure.
-
I've done Medifast in the past..more than once actually. I would usually last about 3-4 weeks max and then I just couldn't hang anymore and I'd gain the weight that I had lost back. It was terrible. Expensive, food tasted horrid and I constantly had headache's and felt tired. I still have a full cabinet of the food and I…
-
Totes in on this!! Always looking for new positive MFP friends. :flowerforyou:
-
Losing weight is hard maintaining weight is hard, staying fat is hard, choose your hard.
-
Mid-Sized Microwave!!!:laugh: :laugh:
-
I've gone down two dress sizes with my current weight loss (36 lbs). :bigsmile:
-
I love Califia, i'm drinking one of their iced coffee's right now. :happy: OP- Whole Foods or a Local/Organic grocery store will definitely carry the unsweetened, original almond milk. However, I've seen it at Target......
-
Honey, chia seeds, 1/2 sliced banana- all together with the yogurt. :smooched:
-
It really does depend on the individual, but I know for myself....I must eat before an early morning workout. Or I feel awful the rest of the day. Even something small and easy, (banana, piece of toast w/PB, hard boiled egg).
-
I didn't and that's the reason why I called my wedding off, two weeks prior to the "big day". :blushing:
-
Have you tried the Watermelon Oreos? #iloveoreos
-
Birthday Cake Oreos are my favorite.
-
YAY
-
HANSON. :laugh: :laugh: :laugh:
-
Camping and floating in a river. ALL WEEKEND LONG.
-
Ramen :laugh: Cans of tuna Peanut Butter Cough drops Honey Oatmeal hot sauce packets
