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I called my trainer and let him know I was feeling sick. He said we would go easier. Thanks.
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LOL!! I am not prego or have the flu. But thanks :smile:
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You are on a calorie counting site and you have lost 9lbs doing it...so I am going to say stick with it. You need to burn more than you eat to lose weight and you should try to fill your body with nutritious fuel. Treat yourself once in awhile because you deserve it. I have tried the primal diet which you can basically eat…
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Lightly saute with fresh garlic. Once wilted, add some chickpeas and heat them through. Before serving squeeze a wedge of lemon over it and add fresh ground pepper and a little bit of salt.
