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Maybe the typo was 2 miles a day.
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On a bench press or squat rack sure. the only exception I think is leaving 1 set of 45's on the leg press.
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This isn't a group to join this is just the general forums
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I bought a Nordictrack treadmill and got the ifit with it. It is suppose to be delivered tomorrow. So I'll find out soon.
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This x2
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I've been in the same boat. I noticed the sup hardly have any potassium also. here is a link of foods high in potassium http://www.healthaliciousness.com/articles/food-sources-of-potassium.php
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I Wash all my food before I eat it therefore I "Eat Clean"
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in for Cellucor I recommend the cinnamon swirl for proats.
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This exactly thank you. granted I would never comment negatively on what someone ate.
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on Facebook and twitter as of 2 days ago they are posting it will be out this fall and that is the only timeframe they are saying.
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Wow I leave it in the fridge for a month and it is still good. tastes good smells good iv'e been doing this for a few years. i buy the refrigerated unsweetened vanilla.
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am i still natty i take a flinstone chewable everyday!
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wouldn't be building muscle on 1300 calories. more than likely if your doing insanity you aren't eating enough at 1300 calories.
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yes your legs will look like this from running.
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I Would also recommend using the 2 1/2lb plates. for OHP and rows 5lb increase is still a good weekly increase.
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walking a 5k is fine just stay toward the back at the start of the race.
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yes you could still lose weight its not the healthiest route to take though.
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Pop Tarts!
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1. YES, According to my BM I can burn 4000 cal in a day. i only do that maybe once a week so YES it is very possible 2. NO 3. Yes 4. by eating the same way you are just increase the amounts or time in between.
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Yes but for how long?
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I was gonna order it but im still waiting for them to finish it. as of a few weeks ago it didn't have a smartphone app and didn't sync to MFP
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not sure on YOUR math looks like you have the fat and carbs reversed 230 carbs x4 = 920 40 fat x9 = 540 140 protein x4 = 560 total 2020
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it sounds like some of you are confusing body fat percent with BMI
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Ouch. if they didn't want someone with alittle extra weight in their bridal party they should have never asked them.
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he need to choose if he wants to gain muscle or loose fat you don't do both at the same time. loosing fat will make the muscles you have more defined but won't add more muscle. if he does want to add muscle he should stop doing JM videos and start lifting and eating on avg 10% higher than his TDEE
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There is no such thing as big boned it has been disproven many times. there is however different size frames large,med and small but that doesn't mean ones boes are actually a different thickness.
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I never said it bothered me but it is a form of spam
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:bigsmile: in and out triple burger no cheese protein style
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that part is fine its the constant bumping of your thread
