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Dont weight yourself on the day you cheated! as the post before you need to wait until you have digested the food, you will prob gain becuase you have over eaten but not as much as that! you just need to be extra good after! I have a cheat day at the weekend but I dont care if I gain, as long as I am lighter by the start…
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I am a huge fan of cheat days but the trick is to only have one and also only have 1 type of cheat, i.e takeaway but no booze or the other way around, but as before you still need to keep your head in the game and not to excess. If i gain a couple of pounds over the weekend I aim to be super good in the week so I can then…
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I have found just making a few subtle changes makes all the difference! |I like to have a couple of drinks at the weekend and this was pushing me way over! so I swapped wine for vodka and that has saved me around 120 cals per drink! The cheese has had to go though, I would imagine that Zumba would be more cardo that dance?…
