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I don't think there's any magic solution but you have to just make a commitment to yourself which ain't easy. I have promised to myself to run three days per week and make myself go out even if it's just a short run. Then on the other days I concentrate on arms abs or stretching. I have two kids aged three and four and…
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Try barefoot contessa recipe sounded fab but have not made it yet
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I know exactly how you feel and the weekends are worst for me just feel like I deserve a treat. really struggling at moment as kids sick, cannot get to gym and work silly long hours where is the relax time for me, I know am such a whiner but ......maybe I am just not motivated at moment kind of feel whats the point and so…
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Hi another soul from Ireland joining the road to a healthier new year
