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You need weights.
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I'm in the same boat as you. About 30-40 lbs over where I'd like to be but still on the high side of healthy BMI. Coming to JM from several years of almost no exercise activity. Today is my third day of doing this; I'm doubling up 30DS and Ripped in 30. Today is my Day 3. I am extremely sore but can follow along with the…
