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If you stick with the "unwich" option (lettuce wrap instead of bread) at Jimmy John's there are several reasonable options. Careful on the chips though - the small bags are two servings, not one, so watch out on the calorie counts!
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Thanks everyone!
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Is this an actual serious question?
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I think your response to this poster was completely uncalled for. Look at what they are actually saying! All of the calculators online (including the road map and dan and everything else) uses ESTIMATES that are based on the population at large. The are STARTING points from which you can then refine and discover your…
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It's great for making homemade pesto. I find that my homemade is much lower in calories than store-bought because I put in just barely enough oil to make it all come together.
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I use the USDA database site, which says 114 calories for 100g of raw, skinless, boneless chicken breast meat. http://ndb.nal.usda.gov/ndb/foods/show/831
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Your body needs a certain number of calories just to function - fuel for your organs to work, etc. This is called your BMR and you can use any of a number online calculators to estimate this number. Then on top of that you have all the calories you burn just doing normal daily activities - taking a shower, getting dressed,…
