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That's how I was so successful when I previously lost weight. I cut out all processed and manufactured foods. If you do that, the weight falls off! It's a win-win because that stuff isn't healthy for us anyway. But this time around I'm not being as strict. I do eat Kashi and Lean Cuisine frozen meals, yogurts, etc. When…
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I agree, most of what is posted here is just personal opinion,and that is our right. We can make up our minds to believe whatever we choose to believe, scientific back up or not. But we owe it to ourselves to be somewhat realistic and admit that consuming cans of man made chemicals with zero nutritional value has got to…
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I am totally addicted to Coke Zero, but I have done some research and it's not good. First off, the ingredient that makes it diet (this would hold true for all sugar free items), aspertame, is like poison. It has so many side effects and negatives, it's ridiculous and scary. I suggest doing a little research so you have an…
