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That is the answer I have been getting is muscle gain. That is not what I want to hear. I can tell a difference in the way I look but not on the scale and it is SOOOO FRUSTRATING. I have been dieting since Jan 2 and only lost 10 lbs. I go to the gym Tues, Wed and Thurs for an hour and burn between 850-900 calories and…
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how do I show my food journal? I am new to this and not sure how to do that:)
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thank you I know I was stressing over nothing but it is just friustrating., Today I step on the scale and am down 1.5 lbs:) so I am happy today:) thanks for your words of encouragement
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Add me too. I have 2 friends that help keep me motivated but could use all the help I can get:)
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Congrats you look great
