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Fill up on veggies! They have very, very low calories. Try not to drink your calories away too. The more water you drink, the more full you feel too!

You just need to eat more low calorie food. Try not to focus on the calorie intake, but rather on the healthy intake. eat more fruits and veggies. Stock up on it. High protein, chicken and eggs. Ditch the breads, they turn to sugar and that's bad. Snack on nuts. Drink lots of water. It helps to make you feel full too. Good…