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Hit a plateau but tomorrow's going to be a new day and I'm going to keep moving towards the goal
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Naked always
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FR sent
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I'd love to get down to 15% BF.
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LOL. I go a bunch throughout the day and night. And it takes quite a while (almost a minute) every time!
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I like a clean gym with great machines, free weights and classes in it with great, clean and tidy locker rooms. I prefer the whirpool and saunas be in the locker rooms. I also like for them to have a pool even though I don't use it much. Also like the showers to be very clean as well.
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Great transformation brother. Good job! Keep it going. If you need friends for motivation hit us up.
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Have one but would love to get more.
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I love tatoos
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6'2" 186 lbs
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Nekked
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This is always a funny thread to get comments on.
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Got it to 20% from a high of about 28%
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So, question for a guy who is late 50's and bf% is at 20% should we set a goal of 15%? I'd sure like to get there. Ideas for how to get it?
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It's the weekend. Happy Friday all!
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A latte with honey, cinnamon and cayenne pepper is amazing with some sugar free vanilla in it!
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Any snap chatters
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For sure. Love it!
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Not a quick fix but it does seem to help with rehab after workout and preparation for day
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I like what those studies say. I will try the three shorter sessions with cool down between and see what happens. Been doing it 30-40 minutes at end of workouts with good success at end of workout for last year.
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Hey
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snowy day, huh?
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:)
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Naked always
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I weigh in every day, first thing after getting up and going to the restroom, then I get all my clothing off and weigh the way that God made me. I have to be careful not to get depressed if it goes up or too excited if it goes down. I try to keep in context of the days around the weight in and whether I've eaten well and…
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Wow! Congratulations. You are looking good and I know that you feel a whole bunch better! Keep up the good work. How much more do you want to lose at the end? How tall are you?
