I'm trying to cut the final 10-15 pounds of "flab" around my middle. I am doing good on getting it down. I wonder how to get my fat % down below 20%. I think that the fat at 21% is what is causing me not to lose the middle section. I know you can't spot reduce fat, but want to get it off there to get working on my weight…
Are Sauna's good to help with losing a few last pounds? In a gym that has them in the locker rooms, what attire do you wear to sit in them, if you do?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
