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LOL!
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Spirulina 100% natural Health Benefits You might be saying - "come on, can I really see any health benefits from eating some algae???" The answer is YES! Here is a partial list of the health benefits associated with Spirulina: Boost the Immune System* Improve Digestion* Reduce fatigue* Build Endurance* Nature's Detoxifier…
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mommy 2 (to) 3 kids... kind of says I'm boring, after reading all your great names!
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I was just reading this article about weighing in daily, then taking the average after 7 days.. then only chart the average number and that is more accurate...since our weight can go up and down with water weight and our salt intake... I think I shall try this, and just go by the 7th day average for the week... I get you…
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Hi everyone! I started my weight loss journey on the 1st. I am 5'3" tall and have always been small. My fist was a c-section, next two were vaginal. My weight went up after my third was born, and with proper exercise I got my weight down where I've managed to stay until this last two years. I am now a 46 year old single…
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Thanks everyone! I shall join the group above... nice to see daily goals etc. I have been flooded with friend's requests, thank you so very much.. I think I shall start with the forums first... Nothing Tastes as Good, as THIN feels.... :D
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well thanks so much for all your stories!! Great inspiration, and nice to know I am not alone... Thanks for all the friend's requests, I think this will be a great positive change... Did fantastic today, and going to do my work out early before work tomorrow... yikes! My abs feel tight today, but as Tony Horton says "bring…
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Nice to meet all of you! thanks for the introductions... what kind of goals are you doing? I'm only starting small, stay on track one whole week, no cheating, no negative self talk, one whole week... I would like to see a 2 lb weight loss What are you guys doing?
