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u can eat healthy. u know what to eat; and if you delight ur self n something u want to eat, just dont go too far off. ive been on four cruises. preparing 4 number 5. u can also go to the computer room and log n 2 MFP. they have a lot of fruit, veg, baked and sea foods. just live and have fun. enjoy the sun and the water…
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how r u doing with ur eating? did this situation make u eat more
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should we be discussing this. I think that a professional might be helpful.
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I believe, not sure, that the human body is 70% water. Therefore, when we drink water, we release water. if we dont drink water, we hold on to it. that is y we might loose more lbs n the initial stage when drinking water. that call it water weight. also, when we skips meals, the body goes n2 starvation mode. it holds on 2…
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hi Mike. My name is sherry and i need to loose 20 lbs. i gain 20 when i stop smoking cigaretts. feel much better. i woul like very much for u 2 be my friend.
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I struggle with loggin, but when i read ur posting, i realized that helping others is part of this process. Please dont give up. U can start ur day over anytime u want. That means so u eat some sweets. accept it, do better on ur next choice for the day and thank ur God that u r n the process of learning to eat healthier. ok
