sam456456

I myself haven't, one of my old friend's mom has done it for a while and lost a lot of weight--although I don't know how much. But she has had a lot of success with it.

I agree that you do need to confront the problems that make you an emotional eater. I've been struggling with depression so I would eat any time I was bored, sad, angry, stressed out, and even tired. I would binge horribly. But for 2 weeks I've been a vegetarian and in those 2 weeks I haven't binged not once when usually I…

Wow!! Good for you. It took me months to lose 15 pounds and you have already lost 15 pounds!!! Good for you, congrats!!

I haven't tried any pills but there is this diet that Dr. Oz (from Oprah) recommends to where you don't eat any partially hydrogenated oils, and things like that and I didn't see a difference and its so strict that its definitely not something I could commit to for life. I've also tried the special k diet :happy: which I…

I'm definitely going to give that a try. Except substitute the nonfat milk for soymilk. :smile: Thanks

I've only been a vegetarian for one week and so far everything is fine and its quite easy. I have seen a few pictures and have read some articles about how animals are treated and harmed and killed brutally to become food and its so horrible that I can't dare think about not being a vegan or vegetarian. But, starting…

Mmmmm, sounds good!!:drinker:

You could always do some light strength training. You could do some arm exercises with ligh hand weights that way even after your done working out you'll still be burning calories. Also swimming is good as well although I don't know if it would cause pain to your foot or not:huh: hopefully it doesn't though. :flowerforyou:…