lynzyn Member

what is a stone? Sry if i sound stupid never heard or seen that word before

well not so much because of the restaurants, they do have healthy menus..Most of them do, it is up to the people to say no to this or that or whatever...I would taken 1 becel margarine and left the rest at the counter....it is up to US to me the right decisions when it comes to dinning out if u have to that is.... I don't…

some of them are good just look at the food facts in the back of the product, lots of tv dinners have ALOT of salt...So be careful

maybe some fruits and veggies already cut up in the fridge so u can just grab em....Other than that. I am not quite sure good luck....

Weight training can help as well low weights and high reps make sure it BURNS! Check the internet to focus on that area of the back.....Push ups really help it focuses on the upper body IE chest, back and arms.... Good luck, u can do it

kraft dinner and pizza

Drinking too much water can be harmful careful i have heard stories of internal organs getting too much water and not working properly after ,don't forget your body is mostly water so it won't take more than it needs .... I take vinegar apple cider pills with my meals helps with the retention

I find that chewing sugar free gum helps with my cravings! But suppressants i tried a couple when i was younger didn't really help...Mind over matter Girl, u can do ittttttttttttttttttttttttttttttt

I just added to the cardiovascular 10 min of Intercourse burns 60 calories....here check this site it helps me alot it isn't exact but helps... http://www.healthstatus.com/calculate/cbc

that is why i have my own home gym equipped with a small stepping machine, weights an exercise ball and exercise bands...I used to go to the gym like 4 days a week for several years, always after the holidays it gets packed and i hated it....Now it is just getting a little expensive for my liking, so for xmas i asked for…

and to be honest i am still full.....Sometimes i just wanna yell at those types of peeps....I can do this...I know i can i feel really good these days actually.....I wasn't too bad during the holidays just Xmas day and NYE didn't over do it at all....

it is the worst when u r trying to watch your food intake and everyone has something to say about what u r eating....it gets me fired up really does.....Like they know what my daily intake and out take is...GRRRRRRRRRRR

i am not sure if she is like that at the gym...She is very fit but i don't want anyone telling me what to eat and how bad it is ect....Just cause they work out they know what is good for me ect???? LOL on your quote cute

Give your self a break a day or two, your body is telling you something!!!! Listen to it or u will hurt yourself even tho it is very minimal what u r doing! My brother is a trainer and says u work out 1 day a certain area of the body then the next day the other, your muscles need at least 24hr rest period after being…

I use this site as a guide, to show what is good for me and what is bad for me!!! It helps me see how much i am putting into my body and what i am burning well it isn't 100% accurate but it helps... I don't obsess about it cause i am here to get healthy and if i loose weight so be it but my main goal IS NOT TO GAIN…

WAY TOO MUCH SALT i make my own meals in large quantities and freeze them, that way i know what is in them and they r really healthy

Omega 3 Fish oil is very good for memory and concentration .. I take them daily and i find that i am more focused and find it easier to concentrate good luck

My brother is a personal trainer and says your muscles that work out one day need to rest the next and then do them again this goes for the whole body...1 day on and 1 day off, every time u work out u tear your muscles ( in order for them to grow) and they need to regain nutrients in order for them to grow and do their job…

Sizes are deceiving what is a size? What is the correct size these days? Some clothes for me are Large others are medium other XL ....Pants for me go from 14-18 depending on the make .....I never look my size according to others wtv i say i am comfortable in my skin and that is it....They r the ones who r not comfortable…

Don't worry, one day at a time, this site helped me alot, even tho i am not dieting i am simply watching what i eat and exercise as much as i can. This site helps me know what i put in my body and how to control portions and and calories. before this i didn't know, i have lost 2 pounds, my pants and shirts fit me alot…

Like everyone else said, eat more calories...protein, especially if u r exercising that much....I used to be like that once upon a time...The weight never came off....cause i was starving my body of valuable nutrition! Ur body needs fuel to burn just like a car and when u don't feed it enough it slows down and stops…

I feel the same way as u...healthy eating and exercise and just be good in my skin and not gain any weight and if i loose cool but as along as i don't gain i am happy!!! I exercise 2-3 times a week, health fitness peeps tell me it isn't enough to loose weight, i say ok np but it will keep me healthy right, they…

More Protein in your diet should help with hunger...Good Luck and find something to keep u busy like a hobby in the cold winter months...I got the PS3 Move kinda like the WII so now i can play video games and move around at the same time....

Eat More protein....More snacks like 3-4 snacks in between meals. Like nuts or peanut butter and crackers.....Ect...The same thing was happening to me...I ate more snacks which included more protein and i am ok now....Good luck

i just wasn't sure if i was the only one NOT USING A SCALE...My brother is a personal trainer and he said they r useless as well, they can be good from time to time, but it is really how u feel. Especially in the beginning.... thanks everyone...

i guess i wanna loose so badly i make sure i try to stay under that goal the MFP gives me and sometimes i forget to log a couple things here and there( fruits and veggie or wtv) so every day when i am done i add an extra 100-200 in my head, but i eat alot of fruit and veggies! My hubby works in a distribution company for…

I go over about 100 calories cause i munch on fruits and veggies at work at my desk....But this is only time to time not everyday! have been having health issues lately so not much exercise but walking! I plan on starting next week with more exercise and see how my body reacts! okidoki then everyone thanks alot :)

thanks Mollie i really don't feel good in my own skin right now! U know that feeling of ARGHHHHHHHH fatty fat...But i am trying to stay positive and do my best!

i have been haveing alot of health issues lately, so i had to stop weight training for a little wile maybe 2-3 weeks....I am also getting a stationary bike but a little later than i thought on account of financial issues... Just wondering if this is enough for now! For the next month or so.....I usually have 3-400 calories…

yes, the reason behind it, is because of how the pants fit you...As well as the cut of the garment! They are all different so will fit u differently...Sometimes i am a size 14,16,18, depends on how the garment was made....When i get the size 18 i am What the hell:mad: ??? But realize that these pants fit me differently…