lynzyn Member

Check everything again maybe u made a mistake entering something

In order to loose weight u have to change your lifestyle completely and part of that is giving up the things in life that u like doing that are bad for you so it's your choice...Loose wight feel great equals stop smoking, i did it and i am severely asthmatic i ride my bike everyday and my lungs r doing well along with the…

eating breakfast is proven to help u loose weight, u should eat breakfast!

is this thread for real? Wow

I am 5'2 at 190lbs in a size 14/16

ASICS ALL THE WAY they r wonderful shoes ....I use them for my knees and back and they work wonders when i work out and run...

use your own body weight against you stand against the wall and bend your knees like u r about to sit down for your legs, use canned foods for weights. I used to do that or filling a garbage bag with sand or dirt ( make sure you double bag it tho) for weights for the upper body those r just a few starting ideas good luck

U r trying to loose weight why did u even ask that question???????????? Burger and fries= LOTS OF FAT salad with some tuna =HEALTHY WITH PROTEIN....

i think you should request that they bring healthy food but they don't have too just make sure they know that as well , make some healthy platters for yourself and whoever else wants to eat the healthy stuff...Good luck

I am gonna give it a shot...Thanks

I am determined i did exercises yesterday even tho it hurt like hell..Which prob made it worse..... Tonite no exercise just a nice meal ( western omlette with toast) and a nice hot bath followed by a massage by my hubby and hopefully all this will be gone tomorrow!!!

My hubby recommended that and it isn't in my budget right now, but we r gonna buy some videos

it's cool no worries....That is the plan i will stay under my calorie limit for now until i get well....exercise on my good days and bad days eat really really well.... I feel like it is a never ending cycle u know? Get well exercise like crazy keep on track then, 2-3 weeks later something comes up this year sucks i hate…

Sunshine, they r not excuses at all....I was in so much pain yesterday i still got on my stationary bike and did 12 mins then my abs....Which prob hurt me more than helped.... I did the stretches they didn't help i always stretch before exercising! ALWAYS I walk everywhere i go, i have a home gym so i have no excuses!!!…

My kidneys r doing really well have been drinking so much water...But now my sciatic nerve tf.. Like yesterday my nerve was really acting up, got on my stationary bike did 15 mins and did my abs....It hurt so much i thought that it will be worth it cause i am trying and it will happen but today it hurts 10X more and i…

if that is all u had to eat today maybe u should eat somehting else...Your body is trying to tell u something

I am thinking of getting a jump rope i hear that is very good for u...

I was thinking that i could use the building i live in and use the stairs for 5 mins a nite!

My Dr says i am a fit fat person but i wanna be a fit person!!! I think i will just start measuring my foods...I think that will help in the weight management and to loose weight too...Using my bike too more cardio.....Should i do more cardio for now and some weight training?

i understand i can't over eat even on the good foods NOTED i will be sure to measure everything i eat now!! Thanks everyone i appreciate the help :)

Thanks i think i will start measuring and being more careful!

I mean it isn't bad but isn't great either i have alot of work to do, i don't eat junk food nor greasy foods....I think i eat too much even tho it is good for me i have to be careful of the portions which i am starting to do! I am doing alot of measuring now!

trust me winters here u wouldn't want to go outside on milder days ok but colder ones not so much ( i will be walking alot cause the traffic is unbearable here i take public transit and that doesn't help much either when it snows) So long johns and boots are on the list to walk home if necessary!... That is my plan but…

i remember when i used to go to the gym that it wasn't good to do the same muscle group 2 days in a row so i make sure i give it a day before i do it again, i do upper body one day then do lower body the next....

I just feel that when i was on track about a month ago i felt great but didn't really see any results...Maybe i should go at it harder!

For now that it is really nice outside i walk alot then when winter comes i plan on using the bike more often

Sidesteal really? it has nothing to do with "wanting it badly" it has to do with self control....Plan your meals on friday night when u get home from work for the weekend i find that helps me though the weekend.....pre prepared meals help me alot :)

Mackeric dude sometimes it helps to have encouragement....It helps push u in the right direction....

start simple, eat less move more...It doesn't mean u have to run on a machine or an elliptical machine , go for a walk at lunchtime or walk to here or there it helps trust me....plan your meals in advance think about what u r going to eat before u eat it....it helps cut calories ect....I mean we all know what is good for…

I find that in some cases some people have no lives and spend all their time on how they look and go to the gym like it's church.....Those people have problems with self esteem and maybe even a eating disorder in some cases... I find that if u maintain a certain lifestyle and skip a workout or two cause u wanna go out to…